Programs

Three unhurried ways to begin.

From a single clarity session to sustained twelve-week care—each program is private, video-based, and paced around your real routine. No rigid diets, no separate cooking.

Program 01

First Clarity Session

1-on-1 Video Consultation (30–45 mins)

Best For

First-time clients looking for a root-cause assessment and a clear starting roadmap.

Includes

Comprehensive health, lifestyle & medical history evaluation
Root-cause analysis of weight, gut, or hormonal challenges
Audit of your current daily eating & kitchen routine
Actionable starter nutrition guidelines & habit swaps
Personalised recommendation on the right long-term roadmap

Investment

₹699₹1,499

Introductory consultation fee

Enquire

Program 02

4-Week Rhythm Reset

4 Weeks (1 Month)

Best For

Individuals seeking structured fat loss, bloating relief, and a sustainable daily food routine.

Includes

Weekly customised, home-cooked Indian meal plans tailored to your schedule
4 weekly 1-on-1 progress & review calls with your dietitian
Practical recipes using simple kitchen ingredients (zero starvation or fad supplements)
Mon–Sat WhatsApp support for daily meal queries, dining-out choices & travel tips
Routine adjustments based on weekly body metrics and energy levels

Investment

₹4,999

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12-Week Sustained Care

12 Weeks (3 Months)

Best For

Deep metabolic & clinical transformation — PCOS/PCOD, Thyroid, Diabetes, or 8–12+ kg sustainable weight management.

Includes

Everything in the 4-Week Rhythm Reset, extended across 12 structured weeks
Phase-wise therapeutic diet progression (Detox & Gut Reset → Metabolic Balance → Maintenance)
Blood-work & lab parameter nutritional alignment
Symptom-specific protocol for PCOS, Thyroid, HbA1c, or hormonal balance
Priority WhatsApp support with direct dietitian access
Lifetime post-program maintenance guide to prevent weight rebound

Investment

₹12,999

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Not sure which fits? Begin with a First Clarity Session—we will help you find the right next step from there.