Quiet answers to common questions.

Every session is a private 1-on-1 video call. Once your slot is confirmed, you receive a secure link. You join from your phone or laptop—no clinic visit, no travel, no app to install beyond a browser.

No. Guidance is built around familiar home-cooked staples and the meals your household already makes. There is no separate cooking, no rare ingredients, and no extreme rules.

You receive clear, written notes after each session—a flexible framework paced around your routine, not a rigid prescription. Everything is kept simple enough to follow on a regular weekday.

Depending on your program, follow-ups include weekly or bi-weekly video consultations plus WhatsApp check-ins between calls, so adjustments for travel or busy weeks happen in real time.

Plans are deliberately flexible. We adjust around late workdays, travel, and changing routines rather than forcing a fixed structure that breaks the moment life gets busy.

We understand that schedules can change. You can reschedule your 1-on-1 consultation free of cost by notifying us on WhatsApp (+91 92960 47483) at least 12 hours before your scheduled slot. Sessions missed without prior notice or cancelled within 4 hours of the appointment time may be counted as completed.

For single consultations (First Clarity Session), you may request a full refund up to 24 hours before your scheduled appointment, or reschedule to another convenient slot at no extra cost. For multi-week packages (4-Week Rhythm Reset and 12-Week Sustained Care), fees become non-refundable once your initial assessment is completed and your custom diet roadmap has been dispatched. However, if a medical or personal emergency arises, we gladly allow you to pause and resume your program within 90 days.

We offer three structured options: our First Clarity Session (single 1-on-1 assessment & starter roadmap) is ₹699, our 4-Week Rhythm Reset (weekly custom meal plans, 4 review calls & Mon–Sat WhatsApp support) is ₹4,999, and our comprehensive 12-Week Sustained Care program for deep metabolic, hormonal, or weight transformation is ₹12,999.

Not at all. Our core philosophy is built around practical, home-cooked Indian meals using ingredients already in your kitchen—like dal, roti, rice, curd, and local vegetables. We never prescribe fad diets, starvation, or expensive fat-burner supplements.

Most clients notice improved energy levels, better digestion, and reduced bloating within the first 7 to 10 days. Healthy, sustainable weight loss typically averages 3 to 4 kg per month alongside noticeable inch loss, while clinical markers like HbA1c, Thyroid, and PCOS symptoms show measurable improvement over 8 to 12 weeks.

We work with both men and women across all age groups! While we have deep expertise in women's hormonal health (PCOS/PCOD, thyroid, post-pregnancy), a large portion of our practice focuses on weight management, diabetes reversal, cholesterol control, fatty liver, and busy-professional nutrition for men and families.

Dt. Radha Mishra and Dt. Surbhi Kumari specialise in Weight Loss & Weight Management, Type 2 Diabetes & Pre-diabetes, PCOS/PCOD, Hypothyroidism, Hormonal Imbalances, Cholesterol & Hypertension management, Gut Health, and Therapeutic Indian Diet Planning.